IFS-informed coaching can help you transform from the inside out. 

• Do you want to achieve or maintain a healthy weight? 

• Do you have a peaceful relationship with food? 

An IFS practice can help you change every relationship you have,

including your relationship with food, and your relationship with yourself.

• Do you want to understand troubling chronic behavior patterns, release burdens, and uncover your unique gifts?

• Do you want to align your actions with your goals, values, and talents?

• Do you want to show up differently in a relationship, in your role as a parent, or in your career?

• Do you want to let go of habits that no longer serve you, or create new healthier lifestyle practices?

• Do you want to turn adversaries into allies? 

• Do you want to get out of survival mode and become more open, creative, and Self-led?

IFS-informed coaching can help.