Sessions

Contact me: to schedule a complimentary 30-minute introductory consultation.  During that conversation, we will decide if, when, and how often we will work together and arrange an initial coaching session.  Paid sessions are 60 minutes in length.

Zoom: We will work through a Zoom link sent by me.  It is important to secure a quiet, private space for our sessions where you can confidently speak for any parts that want to be heard. 

Guidance: I will guide you to focus on a part that is triggered in the moment or to recall a memory when a part was activated.  We will explore that part and its place in your system.

Homework: Staying in touch with your parts through meditation, journaling, mapping, or drawing between sessions can significantly enhance the effectiveness of our work together.  I often suggest homework assignments for this purpose.

Payment: I accept payment through Venmo.  If you prefer another payment method, we can work this out in the initial consultation.